Weigh In record (no journal entry) for 20 April 2020
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 7.89g | Prot: 8.63g | Carbs: 54.94g.
Breakfast: Kurma, ABC Saus Sambal , Telur Dadar, Mie Sedaap Rasa Kari Ayam, Nasi Putih. more...
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Losing 1.1 kg a Week
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