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naikk rrunnn
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 22.60g | Prot: 34.30g | Carbs: 149.66g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal , Sayuran Mentah, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Cumi Goreng, Cumi Goreng, Tumis Buncis. Dinner: Tumis Buncis, Cumi Goreng, Cumi Goreng, Cumi Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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nada1212's Weight History
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