Weigh In record (no journal entry) for 20 April 2020
|
47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 45.06g | Prot: 77.35g | Carbs: 156.28g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Saori Saus Tiram. Dinner: Telur Rebus Lunak, Bihun Goreng. Snacks/Other: Pepaya, Roma Malkist Crackers (2). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|