Weigh In record (no journal entry) for 20 April 2020
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 46.26g | Prot: 68.71g | Carbs: 135.73g.
Breakfast: Morin Selai Kacang, Bolu pisang, Quaker Instant Oatmeal, Kue cacing. Lunch: Dada Ayam, Kubis Hijau Dimasak, Nasi Putih, Tempe. Dinner: Putih Telur Matang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Low Fat Source Of Calcium (200ml), Nescafe Classic, Gula Pasir. Snacks/Other: Sari Roti Roti Tawar (1), Nissin Crispy Crackers. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venysiayolanda's Weight History
|