Danti91's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

47.6 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

759 kcal

Fat: 21.68g | Prot: 55.37g | Carbs: 89.50g. Breakfast: Soft Boiled Egg, Quaker Instant Oatmeal - Regular. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Cherry Tomatoes, Lettuce Salad with Tomato, Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pret a Manger Avocado Smoothie. more...

1460 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Danti91's Journal, 19 Apr 20

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Danti91's Weight History