Weigh In record (no journal entry) for 19 April 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 29.02g | Prot: 28.34g | Carbs: 46.61g.
Breakfast: Marul, Maydanoz, Süzme Peynir, Menemen. Lunch: Salatalık. Dinner: Beyaz Ekmek, Domates Çorbası, Kabak Yemeği. more...
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Losing 0.7 kg a Week
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