Weigh In record (no journal entry) for 19 April 2020
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66 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 38.44g | Prot: 83.38g | Carbs: 113.97g.
Breakfast: Melinda Mela, Aia Albume, Alesto Noci, Alpro Latte di Mandorla, Foodspring Whey Protein Cocco, Carrefour Avena. Lunch: Conad Parmigiano, 100% Whole Wheat Bread, Melinda Mela. Dinner: Aia Albume, Coop Filetto di Orata . Snacks/Other: Ecor Farro Soffiato, Fage Yogurt Greco Total 0%. more...
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Losing 1.0 kg a Week
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ELLIESABETH's Weight History
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