Weigh In record (no journal entry) for 19 April 2020
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79.8 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 26.54g | Prot: 44.46g | Carbs: 219.64g.
Breakfast: Strösocker, Grönt Te, Kaffe med Mjölk, Pågen Hönökaka. Lunch: Strösocker, Arla Mellanmjölk 1,5%, AXA Havregrynsgröt. Dinner: Blomkål, Findus Haricots Verts, BOB Lingonsylt Original, Potatis (med Skal), Knorr Gräddsås, Pannbiff. Snacks/Other: Kaffe med Mjölk, Banan. more...
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2042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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helenica.joh's Weight History
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