Weigh In record (no journal entry) for 19 April 2020
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 38.63g | Prot: 88.30g | Carbs: 178.66g.
Breakfast: Jugo de Naranja, Plátano, Laive Leche de Coco, Avena. Lunch: Papa Cocida, Zanahoria Cocida, Betarraga, Pierna de Pollo. Dinner: Tomates, Espinacas, Lechuga, Zanahoria, Brócoli, Repollo, Pechuga de Pavo. Snacks/Other: Miel, Queso Natural, Clara de Huevo, Manzana, Almendras, Pistachos, Campomar Lomos de Atún en Agua y Sal, Huevo Cocido. more...
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Losing 0.2 kg a Week
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