Weigh In record (no journal entry) for 19 April 2020
|
84.6 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 56.28g | Prot: 76.44g | Carbs: 160.73g.
Breakfast: Green Tea, Great Value Dried Cranberries, Bassé Unsalted Sunflower Seeds, Flaxseed Seeds, Maple Syrup, Oatmeal, Coffee with Milk. Lunch: White Bread, Apples. Dinner: President's Choice Caesar with Bacon Salad Dressing, Carrots, Sweet Red Peppers, Onions, Andy Boy Romaine Lettuce, Chicken Breast. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Kirkland Signature Mixed Nuts, Smart For Life Caramel Almond Protein Bar, Michelob Ultra (Bottle). more...
|
|
2638 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacquesjuneau's Weight History
|