Weigh In record (no journal entry) for 19 April 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 42.32g | Prot: 67.05g | Carbs: 230.42g.
Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Skogaholm Limpa, Valio Kvarg Hjortron. Lunch: Skogaholm Limpa, Dr. Oetker Pizza Mozzarella, Skogaholm Limpa, Socker, Arla Mellanmjölk 1,5%. Dinner: Protein.Se Slim Måltidsersättning Choklad, Skogaholm Limpa. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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