Weigh In record (no journal entry) for 19 April 2020
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64.4 kg
Lost so far: 14.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.09g | Prot: 86.78g | Carbs: 101.81g.
Breakfast: Oltermanni Сыр 17%, Eti Овсянка Lifalif New, Яйцо (Целое). Lunch: Кинто Ткемали Классический, Осетрина. Dinner: Говядина Постная. Snacks/Other: Milka Печенье Sensations с Какао, с Начинкой и Кусочками Молочного Шоколада , Банан. more...
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Losing 1.4 kg a Week
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