Weigh In record (no journal entry) for 19 April 2020
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53.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 43.46g | Prot: 21.24g | Carbs: 75.58g.
Breakfast: Doğadan Kayisili Bitki Çayı, Yeni Dünya, Kivi Meyvesi, Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: Türlü. Dinner: Gold Fıstık Ezmesi, Ceviz, Badem, Portakal, Kivi Meyvesi, Tadım Gün Kurusu Kayısı . Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Ülker Çikolata %54 Kakaolu Bitter . more...
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1636 kcal
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Exercise:
Aerobics - 30 minutes, RPM - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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