Weigh In record (no journal entry) for 18 April 2020
|
54.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 81.37g | Prot: 71.95g | Carbs: 48.03g.
Breakfast: 돼지갈비. Lunch: 크라운 키커바. Dinner: 감자 튀김. Snacks/Other: BCAA 몬스터, 하리보 골드베렌. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|