Weigh In record (no journal entry) for 19 April 2020
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 87.87g | Prot: 87.69g | Carbs: 175.81g.
Breakfast: Kopi Luwak White Koffie, Santan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Mayones Biasa, Pizza Hut Pan Pizza Meat Lovers. Dinner: ABC Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Telur Puyuh, Bihun (Dimasak), ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Indomie Seblak Hot Jeletot. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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diantriyu's Weight History
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