Weigh In record (no journal entry) for 19 April 2020
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 32.96g | Prot: 33.58g | Carbs: 70.13g.
Breakfast: イオン こんにゃくゼリー, Almond Milk. Lunch: Asparagus , Fried Egg, ジョンソンヴィル レモン&ペッパー, Beef Steak. Dinner: Banana, Grapefruit. more...
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Gaining 2.1 kg a Week
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Shineezin's Weight History
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