Weigh In record (no journal entry) for 19 April 2020
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50.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 34.32g | Prot: 58.46g | Carbs: 144.79g.
Breakfast: 토마토, 다신밥상 계란볶음밥&소시지. Dinner: 맛있닭 구워먹는 닭가슴살 탕수육, 맛있닭 탕수육 소스, 오뚜기 컵누들 매콤한맛. Snacks/Other: 브레이브퀸 그릭요거트 플레인. more...
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Losing 0.7 kg a Week
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