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JLThreatful
Journal
18 Apr 20
JLThreatful's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
57.8 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
923 kcal
Fat: 50.69g | Prot: 62.89g | Carbs: 56.35g.
Breakfast:
Bananas, Smoked or Cured Bacon, Fried Egg.
Lunch:
Boiled Egg, Pork Chow Mein or Chop Suey.
more...
2014 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Hiking - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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JLThreatful's Weight History
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