Weigh In record (no journal entry) for 18 April 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 71.84g | Prot: 77.49g | Carbs: 154.78g.
Breakfast: Джемы и Варенья, Простоквашино Творог 5%, Кулич. Lunch: Кабачки, ФЭГ Черемша Соленая, Картофель Отварной, Сельдь Соленая. Snacks/Other: Хлебный Дом Сухари Маковые, Белый Хлеб, Стародворье Колбаса. more...
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1903 kcal
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Exercise:
Stair Climber (Stepper) - 17 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nadezhda240's Weight History
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