진기89's Journal, 18 Apr 20

치팅데이라고 위로하지만 망함 ㅠㅠ

View Diet Calendar, 18 April 2020:
1096 kcal Fat: 22.41g | Prot: 79.10g | Carbs: 139.48g.   Breakfast: 닭고기 볶음밥, 김치, 닭고기 볶음밥. Lunch: 서울우유 저지방우유, Cytosport 몬스터밀크, 바나나, 델몬트 프리미엄 포도주스100. more...
3066 kcal Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 40 minutes. more...

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