Weigh In record (no journal entry) for 18 April 2020
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65.4 kg
Lost so far: 12.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 69.27g | Prot: 56.55g | Carbs: 38.60g.
Breakfast: Prezunic Queijo Muçarela , Leite Integral, CREPIOCA. Lunch: Frimesa Linguiça Toscana, Quiabo. Snacks/Other: BEIJINHO FIT DE COLHER. more...
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Losing 0.7 kg a Week
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Bruninhadds's Weight History
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