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mimarus
Journal
18 Apr 20
mimarus's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
68.8 kg
Lost so far:
3.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
1006 kcal
Fat: 52.51g | Prot: 32.36g | Carbs: 103.30g.
Breakfast:
Nescafe Sade.
Lunch:
Marul, Yeşil Biber, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Şekersiz Türk Kahvesi.
Dinner:
Nestle Nesfit Çikolatalı.
Snacks/Other:
Nestle Crunch, Patates Kızartması, Karışık Yeşil Salata, Pınar Hamburger Köftesi.
more...
1685 kcal
Exercise:
Plank - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mimarus's Weight History
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