Weigh In record (no journal entry) for 18 April 2020
|
75 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 34.71g | Prot: 148.47g | Carbs: 214.18g.
Breakfast: Clara de Huevo, Huevo, Café, Cachafaz Alfajor de Chocolate, ENA True Made Whey Protein. Lunch: Singluko Dulce de Leche sin Azucar, Naranjas, Manzana, Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Lechuga. Dinner: Uva, Membrillo, Pimiento Rojo, Pepino (con Cáscara), Tomates, Peceto, Queso Port Salut Light, Bimbo Rapiditas Clásicas. Snacks/Other: True Made Whey Protein, Creatina Monohidrato, Banana, Frutillas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|