Weigh In record (no journal entry) for 18 April 2020
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89.8 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 102.50g | Prot: 89.44g | Carbs: 165.10g.
Breakfast: Berries, Walden Farms Pancake Syrup, Fried Egg, Plain Pancakes . Lunch: Hard-Boiled Egg , Avocados , Multigrain Bread. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Small), Cheesecake , Almonds . more...
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Losing 0.6 kg a Week
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gcbricks's Weight History
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