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Nana1995*
Journal
18 Apr 20
Nana1995*'s Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
55.3 kg
Lost so far:
7.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
89 kcal
Fat: 0.98g | Prot: 2.25g | Carbs: 18.17g.
Breakfast:
Açúcar Granulado, Papo Seco.
more...
1580 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nana1995*'s Weight History
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