Weigh In record (no journal entry) for 18 April 2020
|
51.3 kg
Lost so far: 10.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 33.26g | Prot: 33.63g | Carbs: 120.96g.
Breakfast: Roti Isi Jagung . Lunch: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NDSantosa's Weight History
|