Weigh In record (no journal entry) for 18 April 2020
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 44.56g | Prot: 97.03g | Carbs: 166.88g.
Breakfast: Mel, Mimosa Leite Magro, Cem Porcento Mix 6 Sementes, Cem Porcento Flocos de 5 Cereais Integrais, Banana. Lunch: Pão de Mistura, Vinho Tinto de Mesa, Fígado de Porco, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Vitela, Carne de Porco Picada, Pão de Mistura, Queijo Fresco, Ovo Cozido. Snacks/Other: Pingo Doce Bolacha Maria, Mimosa Iogurte Líquido Magro Aroma Morango (156ml). more...
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Losing 2.8 kg a Week
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Narsilva's Weight History
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