Weigh In record (no journal entry) for 18 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 87.03g | Prot: 60.43g | Carbs: 147.34g.
Breakfast: Marmelat, Omlet Yumurta veya Sebzeli Karışık Yumurta, Menemen, Binvezir Telli Peynir , Beyaz Peynir, Domatesler, Milföy. Lunch: Milföy. Dinner: Yoğurtlu Ispanak, Bulgur Pilavı, Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde, Domates Çorbası. Snacks/Other: Nescafe Sade, Tam Yağlı Süt, Muz, Aknaz Tam Yağlı Kaşar Peyniri, Kurabiye, Şekersiz Türk Kahvesi. more...
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2118 kcal
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Exercise:
Volleyball - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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rabiakahvecix's Weight History
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