Weigh In record (no journal entry) for 18 April 2020
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64.6 kg
Lost so far: 14.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.78g | Prot: 69.51g | Carbs: 107.35g.
Breakfast: Oltermanni Сыр 17%, Eti Овсянка Lifalif New. Lunch: Кинто Ткемали Классический, Куриная Грудка Отварная. Dinner: Сыр Голландский, Лук, Говядина Постная. Snacks/Other: Банан, Манго. more...
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Losing 1.4 kg a Week
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