Weigh In record (no journal entry) for 18 April 2020
|
58.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 39.99g | Prot: 80.14g | Carbs: 139.33g.
Breakfast: Terrasuisse Vollkornmehl, M-Classic Erdnussbutter Creamy, aha Magerquark, Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, Albume d'uovo, Fragole. Lunch: aha Hüttenkäse, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Migros Bio Spiralen. Dinner: Birra, Don Pollo Petto di Pollo Arrosto, Migros Pizzateig, You Mozzarella, Olio Extra Vergine di Oliva. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|