Weigh In record (no journal entry) for 18 April 2020
|
56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 74.46g | Prot: 124.84g | Carbs: 53.27g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, İçim Beyaz Peynir, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Eti Lifalif Kuru Meyveli Müsli. Dinner: Ayran, Mevsim Salata, Tavuk Kanadı, Tavuk Pirzola. more...
|
|
1566 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumeysagurpinar's Weight History
|