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super 👍😊
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72.5 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 171.65g | Prot: 82.08g | Carbs: 284.70g.
Breakfast: Andros Compote Pomme Allégée, Les Croisés Beurre Demi-Sel Léger 15%, Canderel Sucrette, Cracotte Cracotte au Froment, Auchan Lait Écrémé, Dolce Gusto Espresso. Lunch: Dolce Gusto Ricoré Latte, Lidl Saucisses de Strasbourg, Poires, Paquito Compote Pomme Banane sans Sucre Ajouté, Fruit d'Or Margarine, Freshona Mélange de Légumes Vapeur. Dinner: Häagen-Dazs Vanille, Lidl Saucisses de Strasbourg , Knorr Velouté de 9 Légumes, Häagen-Dazs Vanille. Snacks/Other: Canderel Sucrette, Elephant Thé Fruit Rouge . more...
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2520 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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