Weigh In record (no journal entry) for 18 April 2020
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94.8 kg
Lost so far: 2.6 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 100.22g | Prot: 146.69g | Carbs: 385.31g.
Lunch: Brown Rice, Bananas , Onions , Amaranth , Nandini Curd, Egg White , Sunflower Oil, Kheer, Guava, Wheat Germ . Dinner: Almonds , Optimum Nutrition Gold Standard Whey Protein, Wheat Dosa, Peanuts , Sunflower Oil, Mother Dairy Lassi, Chickpea Flour (Besan) . more...
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Losing 1.4 kg a Week
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srikanta2192's Weight History
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