luoyang7752's Journal, 18 Apr 20


View Diet Calendar, 18 April 2020:
405 kcal Fat: 17.64g | Prot: 22.37g | Carbs: 40.90g.   Breakfast: 蜂蜜柠檬水, キッコーマン 無調整豆乳, 香菇青菜包, 煮鸡蛋. Lunch: 苹果, 章鱼小丸子. more...
2106 kcal Exercise: Running - 16/kph - 30 minutes, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...

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