Weigh In record (no journal entry) for 11 September 2008
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2008:
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1031 kcal
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Fat: 18.89g | Prot: 74.93g | Carbs: 135.97g.
Breakfast: 1% milk, Smart Start strong heart Maple Brown Sugar. Lunch: diet pepsi, mixed vegetables, totinos pizza rolls. Dinner: italian style green beans, minute rice, sugar free red raspberry preserves. Snacks/Other: water. more...
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1872 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 40 minutes, Driving - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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