Weigh In record (no journal entry) for 25 September 2010
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113.8 kg
Lost so far: 16.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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1126 kcal
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Fat: 17.44g | Prot: 89.29g | Carbs: 157.80g.
Breakfast: Cantaloupe Melons, 2% Milk Shredded Cheddar Cheese, Better Start Light Multi-Grain English Muffin, ReddiEgg Real Egg Product, Zucchini. Lunch: Cooked Carrots, Boneless Pork Tenderloin. Dinner: Cacitore Sauce ala Shannon, Boneless Skinless Chicken Breast, Fresh Mozzarella Cheese Sticks, Rotini Pasta, French Baguettes. Snacks/Other: Skinny Vanilla Latte (Venti). more...
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Losing 7.6 kg a Week
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Shannon1743's Weight History
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