Weigh In record (no journal entry) for 17 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 71.06g | Prot: 73.11g | Carbs: 146.58g.
Breakfast: Wortel Dimasak, Sawi Putih, Telur Goreng, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran), Tomat Ceri, Ultra Milk Susu UHT Full Cream (200ml). Dinner: Bakwan, Cilok. Snacks/Other: Puding Coklat. more...
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Gaining 3.5 kg a Week
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atieksuharyati's Weight History
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