Gk tau ada perubahan atau gk nihh Butuh proses
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1170 kcal
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Fat: 37.78g | Prot: 89.67g | Carbs: 106.40g.
Breakfast: Chicken Breast, Nasi Putih. Lunch: Roma Sari Gandum. Dinner: Egg. Snacks/Other: Nissin Biskuit Gabin Original. more...
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Comments
kl 1 minggu pasti blm keliatan hasilnya kak, ksh wkt 1 bln minimal dgn latian yg cukup intens pasti berhasil
17 Apr 20 by member: ghulamhussenchohan
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iya, makasih ya sarannya
soalnya blm nimbang jg
17 Apr 20 by member: Karmila2
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Karmila2's Weight History
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