Weigh In record (no journal entry) for 17 April 2020
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 59.29g | Prot: 58.81g | Carbs: 133.61g.
Breakfast: Meiji おいしい牛乳, Kellogg's Fruit Harvest Cereal. Lunch: Olive Oil, TOPVALU 食パン, Butter , Beef Steak. Dinner: Lettuce, ジョンソンヴィル レモン&ペッパー. Snacks/Other: Cookie, Orange. more...
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Losing 4.2 kg a Week
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Shineezin's Weight History
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