Weigh In record (no journal entry) for 17 April 2020
|
54.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 9.77g | Prot: 81.57g | Carbs: 173.32g.
Breakfast: 오다닭 오리지널 100g, 바나나. Lunch: 오다닭 오리지널 100g, 귀리, 푸르밀 밀크플러스. Dinner: Kellogg's 콘푸로스트. Snacks/Other: 하리보 골드베렌, 제주농연 감자알칩, BCAA 몬스터. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|