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sniadanko : 30g makaron durum , 150 g kurczak pieczony
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1199 kcal
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Fat: 38.67g | Prot: 111.18g | Carbs: 106.25g.
Breakfast: Upieczone lub Zapiekane Udko Kurczaka, Biedronka Makaron Świderki. Lunch: Tilapia (Ryba) (Gotowana, Suszona). Dinner: Ogórek (Obrany), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Grejpfrut (Różowy i Czerwony), Bakoma Jogurt Naturalny 0%, Cynamon, Mandarynki , Jabłko. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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baby1977's Weight History
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