Weigh In record (no journal entry) for 17 April 2020
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75.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 54.50g | Prot: 71.77g | Carbs: 173.91g.
Breakfast: Eisbergsalat, Aldi Snack Paprika, Kaffee mit Milch, Sonnenblumenkernbrötchen, Wolfram Berge Tessiner Senfsauce Feige, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Alpenmark Ziegen-Camembert Extra Mild, Exquisa 0,2% Fitline Frischkäse, Gurke (mit Schale), Mühlen Gruppe Krustenbraten. Lunch: Kaffee mit Milch, Tomatensoße 🍅, Gefüllte Paprikaschoten 🌶mit Basmatireis. Dinner: Tomaten, Aldi Flatbread Sandwich, Kim Tafel Meerrettich, Exquisa 0,2% Fitline Frischkäse , Ja! Lachsforelle, Rucola , Schwarztee, Gurke (mit Schale). Snacks/Other: Mönchshof Radler , Banane, Moser Roth Feinste Täfelchen Edel Bitter 70%, Aldi Eierlikör Eier, Espresso. more...
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159 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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