Weigh In record (no journal entry) for 17 April 2020
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.89g | Prot: 29.09g | Carbs: 144.56g.
Breakfast: UCC Black Coffee, 嘉頓 (Garden) English Muffin, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 紅肉火龍果. Dinner: 小白菜, 蓮藕. more...
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Losing 3.2 kg a Week
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Joeychanchan's Weight History
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