Weigh In record (no journal entry) for 17 April 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 75.24g | Prot: 71.07g | Carbs: 170.86g.
Breakfast: Nasi Putih, Tempe Mendoan, Tahu Kukus, Wortel Dimasak. Lunch: Carrefour Abon Sapi, Telur Ceplok, Lemonilo Mie Goreng. Dinner: Kobe Boncabe, Telur Ceplok, Kwetiau. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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