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Es muy rico comer saludable 🥰
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1357 kcal
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Fat: 37.15g | Prot: 91.80g | Carbs: 171.02g.
Breakfast: Laive Leche de Coco, Plátano, Avena. Lunch: Alverjas Cocidas (Frescas), Arroz Blanco, Papa Cocida, Hígado de Ternera, Jugo de Maracuya. Dinner: Clara de Huevo, Espinacas, Pollo, Repollo, Tomates. Snacks/Other: Cancha, Mandarinas, Campomar Lomos de Atún en Agua y Sal, Almendras, Pistachos, Papaya, Manzana. more...
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1754 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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