Weigh In record (no journal entry) for 22 June 2013
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 19.49g | Prot: 72.69g | Carbs: 51.15g.
Breakfast: Egg, Steel Cut Oats, Egg White, Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Steel Cut Oats, Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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