Ryan_F's Journal, 16 Apr 20

I really upped my game a couple of months back getting a food scale. I appreciate it every day. You could say its the bees knees or perhaps the cats meow. It floats my boat? Anyway, it sure makes all of this easier.

View Diet Calendar, 16 April 2020:
1931 kcal Fat: 47.56g | Prot: 116.16g | Carbs: 234.17g.   Breakfast:  Butter, Goldhen Grade A Large Eggs. Lunch:  Vegetable beef soup. Dinner:  Butter ,  Baked Potato Skins,  Broccoli ,  Pork Chops (Top Loin, Boneless) ,  Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Great Value Raisins, Surly Furious, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Coffee-Mate Creamy Chocolate Powder Coffee Creamer,  Sugar,  Coffee,  Bananas , Coffee-Mate Creamy Chocolate Powder Coffee Creamer,  Sugar,  Coffee. more...
1929 kcal Exercise: Google Fit - 24 hours. more...



     
 

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