Weigh In record (no journal entry) for 17 April 2020
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 21.00g | Prot: 35.46g | Carbs: 182.80g.
Breakfast: Pisang. Lunch: Kerupuk Udang, Telur Rebus, Sambal Goreng, Nasi Kuning. Dinner: Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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rikawahyu's Weight History
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