Weigh In record (no journal entry) for 17 April 2020
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51.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 46.20g | Prot: 110.08g | Carbs: 230.30g.
Breakfast: Kurma, Kopi, Putih Telur Matang, Jagung Rebus, Labu Dimasak. Lunch: Nasi Putih, Gula Merah, Ikan Tongkol, Mentimun (dengan Kulit), Tahu, Kem Chicks Sayur Toge, Okra Dimasak, Bawang Merah, Bawang Putih. Dinner: Finna Sambal Pedas, Nasi Ketan (Ketan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak. Snacks/Other: Rebo Kuaci Salted Caramel , Kacang Almond, Taro Taro Net (40g), Semangka, Nasi Ketan (Ketan), Kue Mentega atau Gula, Lapis Legit, Jeruk, Ubi Dimasak, Jeruk. more...
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Losing 0.4 kg a Week
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