susanica's Journal, 22 Jun 13

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Weigh In record (no journal entry) for 22 June 2013

76.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:

1107 kcal

Fat: 30.57g | Prot: 114.35g | Carbs: 109.86g. Breakfast: Blueberries, Dannon Light & Fit Yogurt - Vanilla, Raspberries, Boiled Egg. Lunch: Kroger Deli Thin Sliced Smoked Ham, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Banana. Dinner: Green Giant Simply Steam Asparagus Cuts, Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2334 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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susanica's Journal, 22 Jun 13

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susanica's Weight History